Top 7 Tips To Treat And Prevent Calf Pain

You are playing tennis. Lange Avondjurken You hit a backhand and set yourself for the volley. It is a lob. You take off,, lunging to reach the shot and all of a sudden you hear a snap, and you can't move forward. You feel as though you have lost control of your left calf. That is the scenario of a ruptured tendon. But calf pain is not always so drastic. Often, it is a dull ache that grates your lower leg. Sore calves can be triggered by foot problems, such as high arches or flat feet, or by ill-fitting shoes. Or the pain may be the result of a muscle tear, a partial rupture of the Achilles tendon, or the tendon inflammation called tendonitis. Problems like that will need to be treated by a doctor, of course. But if you have injured your calf or, more commonly, simply suffer from aching legs, here are some tips that you can consider to adopt.

If your calf pain is caused by an injury, take pressure of your heel. Heel lifts available at athletic shoe stores can help ease the strain on tendons and muscles. To make heel lifts, cut two 1/4-inch-thick pieces of cork and place them in your shoes.

RICE means rest, ice, compression, and elevation. Rest an injured calf for the first day or two, ice the area for no more than 20 minutes at a time every 2 to 3 hours as needed, compress the leg with an elastic bandage, and elevate the leg above the level of your heart, if possible. You can apply moist heat such as hot water bottle to the injury after the first 72 hours. Moist heat is more effective than dry heat.

When you wear arch supports inside your shoes, they help correct mechanical imbalances that affect the way you walk. These imbalances may throw off your gait and put extra pressure on your calves.

Once the swelling recedes, rub Cocktailjurken your injured calf with a pain-relieving balm and wrap it in a plastic wrap. Then top that wrap with an elastic bandage. This will help to retain the heat and relax the calf muscles so that it doesn't cramp up. You can wear the combination wrap as long as it is comfortable.

It is recommended to replace worn shoes. Losing the shock absorption in your shoes can lead to calf pain. Once you lose 1/8 inch of thread, get new shoes or have the soles replaced.

To reduce the pain and inflammation of an injured calf, try an over-the-counter nonsteroidal anti-inflammatory drug (NSAID) such as ibuprofen. If you still need pain medication after a week, see a doctor.

If your calf pain is not the Korte Trouwjurk result of an injury, revamping your footwear may relieve the soreness. It is recommended to wear running shoes as often as possible. If you have to wear dress shoes at work, change into them when you get to the office.

Top 7 Tips To Treat And Prevent Dehydration

Eat More Vegetables And Fruits

When your body is depleted and you are trying to fill the tank, nearly any form of liquid can make a worthy contribution. That includes the water in fresh fruits and vegetables, since the majority of these are at least 75 percent water.

Alcohol and caffeine are powerful diuretics. When you have drinks that contain these diuretics, they flush out fluid faster than they contribute it. Avoid them altogether, if you can. If you can't, limit the intake.

When you exercise, be sure that you drink plenty of water before, during, and after. An hour before you exercise, drink 8 to 16 ounces of water, unsweetened juice, or a sports drink. If you exercise enough that you are breaking a sweat, you need about 20 to 40 ounces of water per hour, which is 4 to 8 ounces every 15 minutes.

Hot weather is another common cause of dehydration in the elderly. Water loss increases in a warm environment. Always use an air conditioner or fans in hot weather. Older adults should never stay in temperatures over 1000 F, especially if they Vloer Lengte Avondjurken are indoors without adequate circulating air.

Dehydration creeps up on people. You need to be aware of the risk and take preventive measures. When you are past 60, you can't depend on the usual signals to tell you that you are thirsty. So you mouwloos avondjurken have to schedule your drinking to stay dehydrated - and that often means that you should drink Avondjurken 2012 before you feel thirsty. It is recommended to drink 64 ounces-eight 8-ounce glasses - of fluid a day. Make it simple: just remember to drink one glass at least every other hour during the day.

Plastic water bottles are handy, easy to carry, and a constant reminder to drink throughout the day. A quart-size bottle is best for day-long drinking. Don't feel self-conscious carrying a bottle around. Whether you are in an office setting or a park, water bottles have almost become part of modern dress.

If you do not like the taste of water, dress it up with lemon slices. Buy flavored seltzer water if you like a bubbly treat or flavor up plain seltzer with cranberry juice, peach nectar, or whatever kind of juice you like.